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  • Uploaded 3 месяц назад в категории Здоровье

    Hey guys! Today's video is all about how I lost weight and changed my health! So many of you requested this video so please let me know if you enjoy it by givin


    Hey guys! Today's video is all about how I lost weight and changed my health! So many of you requested this video so please let me know if you enjoy it by giving it a thumbs up!nnSubscribe to my channel to get notified when I post new videos!nwww.youtube.com/subscription_center?add_user=CarlyCristmannnThank you to Yoli at Tatcha for telling me to cut dairy out of my diet and for changing my life! Tatcha is one of my favorite brands, if you'd like to check them out: www.tatcha.com/n[not sponsored]nn--------------------nbecause we're real friends.nninstagram: @carlycristman @carlysclosetnsnapchat: carlycristmanntwitter: @carlycristmannfacebook: Carly Cristmann-------------------nnHey guys!nToday's video has been highly requested on Instagram [if you'd like to suggest video ideas / see more of my daily life like this I suggest following me over on Instagram! I post a ton of my day to day life and then if it gets requested over there I will usually make the video for it here]nnI posted that I went dairy free and a lot of you were asking me to film a video explaining why I went dairy free and why I made the diet and lifestyle changes that I did.

    I in no way did this to lose weight, but going dairy free did ultimately encourage weight loss as well as a ton of other health benefits.nnI struggle with sinus infections and constantly getting sick, but I'm also allergic to a lot of antibiotics.

    I can only take a couple of different types.

    I'm trying to live as healthy as I can to avoid getting sick / avoid needing to take antibiotics, because there are so few types that actually work for me.

    nnLast summer I was sick for 3+ months and my sinus infection had gotten so bad that I actually couldn't hear out of one of my ears.

    It was so painful and so frustrating, and I didn't understand why my body couldn't get over these infections.nnI was told that dairy causes your body to produce mucus, and that if i cut it out of my diet for 30 days my body could detox all of the mucus out of my system and it would help clear my sinuses.

    I thought I would try removing dairy from my diet / doing a dairy free diet for the next month to see if it would help.nnGoing on a dairy free diet not only helped clear my sinuses [haven't had a sinus infection since] but it also helped get rid of my stomach bloating that I've had for years.

    I am no longer bloated / my stomach is flat again.

    The painful bumps I used to get on my chin are no longer a thing.

    I saw so many positive changes in my health from cutting out dairy from my diet, that I decided to continue being dairy free.nnIf you guys liked this video, please make sure to give it a thumbs up to let me know.

    Also let me know if you have any dairy free substitutions that you love or any other tips you may have!nThanks so much for watching! xx

  • # how# i# lost# weight# +# changed# my# health
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